Black Currants Vitamins

One cup of blackcurrants contains 1.57 grams of protein and 71 calories.

Minerals:

Potassium - 361 mg 
Phosphorus - 66 mg 
Magnesium - 27 mg 
Calcium - 62 mg 
Sodium - 2 mg 
Iron - 1.72 mg 


Manganese - 0.287 mg 
Copper - 0.096 mg 
Zinc - 0.3 mg 
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 258 IU 
Vitamin B1 (thiamine) - 0.056 mg 
Vitamin B2 (riboflavin) - 0.056 mg 
Niacin - 0.336 mg 
Pantothenic Acid - 0.446 mg 
Vitamin B6 - 0.074 mg 
Vitamin C - 202.7 mg 
Vitamin E - 1.12 mg 
Contains some other vitamins in small amounts.