One Chinese (Asian) pear, about 3 inches in diameter, contains 1.38 grams of protein, 116 calories and 9.9 grams of dietary fiber.
Minerals:
Potassium - 333 mg
Phosphorus - 30 mg
Phosphorus - 30 mg
Cherimoya Minerals & Vitamins
One cup of fresh cherries, with pits, contains 1.46 grams of protein, 87 calories and 2.9 grams of dietary fiber.
Minerals:
Potassium - 306 mg
Phosphorus - 29 mg
Magnesium - 15 mg
Calcium - 18 mg
Iron - 0.5 mg
Zinc - 0.1 mg
Phosphorus - 29 mg
Magnesium - 15 mg
Calcium - 18 mg
Iron - 0.5 mg
Zinc - 0.1 mg
Cherimoya Vitamins and Minerals
One cup of diced, fresh cherimoya contains 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.
Minerals:
Potassium - 459 mg
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin B1 (thiamine) - 0.162 mg
Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg
Contains some other vitamins in small amounts.
Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg
Contains some other vitamins in small amounts.
Cantaloupe Minerals and Vitamins
One medium wedge (slice) of cantaloupe contains 0.58 grams of protein, 23 calories and 0.6 grams of dietary fiber.
Minerals:
Potassium - 184 mg
Phosphorus - 10 mg
Magnesium - 8 mg
Calcium - 6 mg
Sodium - 11 mg
Iron - 0.14 mg
Selenium 0.3 mcg
Manganese - 0.028 mg
Copper - 0.028 mg
Zinc - 0.12 mg
Also contains small amounts of other minerals.
Phosphorus - 10 mg
Magnesium - 8 mg
Calcium - 6 mg
Sodium - 11 mg
Iron - 0.14 mg
Selenium 0.3 mcg
Manganese - 0.028 mg
Copper - 0.028 mg
Zinc - 0.12 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin A - 2334 IU
Vitamin B1 (thiamine) - 0.028 mg
Vitamin B2 (riboflavin) - 0.013 mg
Niacin - 0.506 mg
Folate - 14 mcg
Pantothenic Acid - 0.072 mg
Vitamin B6 - 0.05 mg
Vitamin C - 25.3 mg
Vitamin E - 0.03 mg
Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts.
Vitamin B1 (thiamine) - 0.028 mg
Vitamin B2 (riboflavin) - 0.013 mg
Niacin - 0.506 mg
Folate - 14 mcg
Pantothenic Acid - 0.072 mg
Vitamin B6 - 0.05 mg
Vitamin C - 25.3 mg
Vitamin E - 0.03 mg
Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts.
Breadfruit Vitamins and minerals
One cup of fresh breadfruit contains 2.35 grams of protein, 227 calories and 10.8 grams of dietary fiber.
Minerals:
Potassium - 1078 mg
Phosphorus - 66 mg
Magnesium - 55 mg
Calcium - 37 mg
Sodium - 4 mg
Iron - 1.19 mg
Selenium 1.3 mcg
Manganese - 0.132 mg
Copper - 0.185 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.
Phosphorus - 66 mg
Magnesium - 55 mg
Calcium - 37 mg
Sodium - 4 mg
Iron - 1.19 mg
Selenium 1.3 mcg
Manganese - 0.132 mg
Copper - 0.185 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals.
Vitamins:
Vitamin B1 (thiamine) - 0.242 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.98 mg
Folate - 31 mcg
Pantothenic Acid - 1.05 mg
Vitamin B6 - 0.22 mg
Vitamin C - 63.8 mg
Vitamin E - 0.22 mg
Vitamin K - 1.1 mcg
Contains some other vitamins in small amounts.
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.98 mg
Folate - 31 mcg
Pantothenic Acid - 1.05 mg
Vitamin B6 - 0.22 mg
Vitamin C - 63.8 mg
Vitamin E - 0.22 mg
Vitamin K - 1.1 mcg
Contains some other vitamins in small amounts.
Subscribe to:
Posts (Atom)