Blackberry Fruit Vitamins


One cup of blackberries contains 2 grams of protein, 62 calories and 7.6 grams of dietary fiber.

Minerals:

Potassium - 233 mg 
Phosphorus - 32 mg 

Magnesium - 29 mg 
Calcium - 42 mg 
Sodium - 1 mg 
Iron - 0.89 mg 
Selenium 0.6 mcg 
Manganese - 0.93 mg 
Copper - 0.238 mg 
Zinc - 0.76 mg 
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 308 IU 
Vitamin B1 (thiamine) - 0.029 mg 
Vitamin B2 (riboflavin) - 0.037 mg 
Niacin - 0.93 mg 
Folate - 36 mcg 
Pantothenic Acid - 0.397 mg 
Vitamin B6 - 0.043 mg 
Vitamin C - 30.2 mg 
Vitamin E - 1.68 mg 
Vitamin K - 28.5 mcg 
Contains some other vitamins in small amounts.