Cantaloupe Minerals and Vitamins


One medium wedge (slice) of cantaloupe contains 0.58 grams of protein, 23 calories and 0.6 grams of dietary fiber.

Minerals:

Potassium - 184 mg 
Phosphorus - 10 mg 
Magnesium - 8 mg 
Calcium - 6 mg 
Sodium - 11 mg 
Iron - 0.14 mg 
Selenium 0.3 mcg 
Manganese - 0.028 mg 
Copper - 0.028 mg 
Zinc - 0.12 mg 
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 2334 IU 
Vitamin B1 (thiamine) - 0.028 mg 
Vitamin B2 (riboflavin) - 0.013 mg 
Niacin - 0.506 mg 
Folate - 14 mcg 
Pantothenic Acid - 0.072 mg 
Vitamin B6 - 0.05 mg 
Vitamin C - 25.3 mg 
Vitamin E - 0.03 mg 
Vitamin K - 1.7 mcg 
Contains some other vitamins in small amounts.