Boysenberries Minerals and Vitamins

One cup of frozen boysenberries contains 1.45 grams of protein, 66 calories and 7 grams of dietary fiber.

Minerals:

Potassium - 183 mg 
Phosphorus - 36 mg 
Magnesium - 21 mg 
Calcium - 36 mg 
Sodium - 1 mg 
Iron - 1.12 mg 
Selenium 0.3 mcg 
Manganese - 0.722 mg 
Copper - 0.106 mg 
Zinc - 0.29 mg 
Also contains small amounts of other minerals.

Blueberries Minerals and Vitamins

One cup of blueberries contains 1.1 grams of protein, 84 calories and 3.6 grams of dietary fiber.

Minerals:

Potassium - 114 mg 
Phosphorus - 18 mg 

Vitamin content of fruit and vegetables

Vitamin content of fruit and vegetables

Fruit

VitaminContent in fruit (mg)

Apricots

Vitamin A
Vitamin B1

Black Currants Vitamins

One cup of blackcurrants contains 1.57 grams of protein and 71 calories.

Minerals:

Potassium - 361 mg 
Phosphorus - 66 mg 

Magnesium - 27 mg 
Calcium - 62 mg 
Sodium - 2 mg 
Iron - 1.72 mg 

Blackberry Fruit Vitamins

One cup of blackberries contains 2 grams of protein, 62 calories and 7.6 grams of dietary fiber.

Minerals:

Potassium - 233 mg 
Phosphorus - 32 mg